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KIHON WAZA |
|
TECHNIQUES
DE BASE |
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Tsuki |
Punch (thrust) |
|
Coup de poing |
|
Uchi |
Strike |
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Frappe |
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Uke |
Block |
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Blocage |
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Geri |
Kick |
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Coup de pied |
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BUKI |
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ARMES |
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Ashi |
Foot or Leg |
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Pied ou jambe |
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Chusoku |
Ball (middle) of the Foot |
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Boule du pied |
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Haisho |
Backhand |
|
Revers de la main |
|
Haisoku |
Instep of the Foot |
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Intérieur du pied |
|
Haito |
Inner Knife Hand |
|
Intérieur de la main du couteau |
|
Hiji |
Elbow |
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Coude |
|
Hiraken |
Flat Fist |
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Ping plat |
|
Hiza |
Knee |
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Genou |
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Kakato |
Heel |
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Talon |
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Keiko |
Chicken Beak |
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Bec de poulet |
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Koken |
Wrist Top |
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Dessus du poignet |
|
Kote |
Forearm |
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Avant-Bras |
|
Nakayubi Ippon Ken |
Middle Finger Knuckle Fist |
|
Frappe avec le majeure |
|
Nukite |
Spear Hand |
|
Frappe avec la main en forme de lance |
|
Oyayubi Ippon Ken |
Thumb Knuckle Fist |
|
Frappe avec le pouce |
|
Ryutoken |
Dragon's Head Fist |
|
Coup de poing du dragon |
|
Seiken |
Forefist (correct fist) |
|
Poing antérieur |
|
Shotei |
Palm Heel |
|
Talon de la paume |
|
Shuto |
Knife Hand |
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Main en couteau |
|
Sokuto |
Outside (knife) Edge of the Foot |
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Côté extérieur du pied |
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Sune |
Shin |
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Te |
Hand |
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Main |
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Teisoku |
Arch of the Foot |
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L’arc du pied |
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Tetsui |
Hammer Fist |
|
Coup de poing marteau |
|
Toho |
Sword Peak Hand |
|
Main maximale en forme d’épée |
|
Uraken |
Backfist |
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Frappe avec le dessus du poing |
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NERAIDOKORO KOGEKIHOKO |
|
CIBLES
ET DIRECTIONS |
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Age |
Rising |
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En montant |
|
Ago |
Chin or Jaw |
|
Menton ou machoire |
|
Atama |
Head |
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Tête |
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Chudan |
Middle Level |
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Milieu |
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Ganmen |
Face |
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Visage |
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Gedan |
Lower Level |
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En bas |
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Hana |
Nose |
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Nez |
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Hara |
Abdomen |
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Abdomen |
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Hidari |
Left |
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Gauche |
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Hizo |
Spleen |
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La rate |
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Jodan |
Upper Level |
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En haut |
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Johanshin |
Upper Body |
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Haut du corp |
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Kahanshin |
Lower Body |
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Bas du corp |
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Kake |
Hooked |
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Crochet |
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Kansetsu |
Joint (of limb) |
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Joint ( membre ) |
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Kata |
Shoulder |
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Épaule |
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Kintama (Kin) |
Groin, Testicles |
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Aine, testicule |
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Komekami |
Temple |
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Temple |
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Kubi |
Neck |
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Cou |
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Kuchi |
Mouth |
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Bouche |
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Mae |
Front, Forward |
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De face |
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Mawashi |
Round, Circular |
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Circulaire |
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Me |
Eye(s) |
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Yeux |
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Migi |
Right |
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Droite |
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Mimi |
Ear(s) |
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Oreilles |
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Mizo-ochi |
Solar Plexus |
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Plexus solaire |
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Momo |
Thigh |
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Cuisse |
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Mune |
Chest |
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Coffre |
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Naname |
Diagonal |
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Diagonal/tempe |
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Nodo |
Throat |
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Gorge |
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Oroshi |
Descending |
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En descandant |
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Rokkotsu |
Rib(s) |
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Côte(s) |
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Sakotsu |
Collarbone |
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Clavicule |
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Sayu |
Left and Right |
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Gauche et droite |
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Soto |
Outside |
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Extérieur |
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Tobi |
Jumping |
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Saut |
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Uchi |
Inside |
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Intérieur |
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Ude |
Arm |
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Bras |
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Ura |
Reverse, Backwards |
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En arrière |
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Ushiro |
Back (direction) |
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Derrière |
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Yoko |
Side (direction) |
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De côté |
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DACHI |
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POSITIONS |
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Yoi Dachi |
Ready Stance |
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Prêt |
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Fudo Dachi |
Immobile Stance |
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Sans bouger |
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Zenkutsu Dachi |
Forward Leaning Stance |
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Grande position |
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Uchi Hachiji Dachi |
Inside Character "8" Stance |
|
Intérieur |
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Sanchin Dachi |
Three Point Stance |
|
Petite position 2 jambe |
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Kokutsu Dachi |
Back Leaning Stance |
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Petite position poid derrière |
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Musubi Dachi |
Open Foot (connected) Stance |
|
Pied 10hrs 10 |
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Kiba Dachi |
Horseback Stance |
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Position du cavalier |
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Neko Ashi Dachi |
Cat Stance |
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Position du chat |
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Tsuru Ashi Dachi |
Crane Stance |
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Position bout du pied |
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Moro Ashi Dachi |
One Foot Forward (two-foot) Stance |
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Heisoku Dachi |
Closed Foot Stance |
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Pied collé |
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Heiko Dachi |
Parallel Stance |
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Pied parallèle |
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Yonjugodo |
Forty-Five Degree |
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Position du cabalier |
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Kake Dachi |
Hooked Stance |
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Soto Hachiji Dachi |
Outside Character "8" Stance |
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Shiko Dachi |
Sumo Stance |
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Kumite Dachi |
Fighting Stance |
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Position de combat |
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Han Mi |
Half Body Stance |
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Migi Ashi Mae |
Right Foot Forward |
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Hidari Ashi Mae |
Left Foot Forward |
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TSUKI WAZA |
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TECHNIQUES
DE POINT |
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Seiken – |
Forefist – |
|
Coup de poing direct |
|
– Oi Tsuki |
– Lunge Punch |
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– Morote Tsuki |
– Two-Handed Punch |
|
2 poing ( haut + bas ) |
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– Gyaku Tsuki |
– Reverse Punch |
|
Coup renversé |
|
– Tate Tsuki |
– Vertical Punch |
|
Coup verticale |
|
– Jun Tsuki |
– Side (corresponding) |
|
Coup de côté |
|
Shita Tsuki |
Lower Punch |
|
Coup de poing rapproché |
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UCHI WAZA |
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TECHNIQUES
DE FRAPPE |
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Seiken – |
Forefist – |
|
Coup de poing direct |
|
– Ago Uchi |
– Chin / Jaw Strike |
|
Double coup de poing |
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– Furi Ichi |
– Hook Strike |
|
Crochet |
|
Tetsui – |
Hammer Fist – |
|
Marteau |
|
– Oroshi Ganmen |
– Descending Face |
|
Coup descendant de face |
|
– Komekami Uchi |
– Temple Strike |
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– Hizo Uchi |
– Spleen Strike |
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Coup dans les côtes |
|
– Mae Yoko Uchi |
– Forward Side Strike |
|
Coup de côté en avant |
|
– Yoko Uchi |
– Side Strike |
|
Coup de côté |
|
Uraken – |
Backfist – |
|
Coup de poing renversé |
|
– Ganmen Uchi |
– Face Strike |
|
Coup de face |
|
– Sayu Uchi |
– Left and Right Strike |
|
Coup de gauche et droite |
|
– Hizo Uchi |
– Spleen Strike |
|
Coup dans les côtes |
|
– Oroshi Ganmen |
– Descending Face |
|
Coup descendant de face |
|
– Mawashi Uchi |
– Roundhouse Strike |
|
Coup en rond |
|
Nihon Nukite |
Two-Fingered Spear Hand |
|
Frappe avec 2 doigt |
|
Yonhon Nukite |
Four-Fingered Spear Hand |
|
Frappe avec 4 doigt |
|
Shotei Uchi |
Palm Heel Strike |
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Avec la paume de la main |
|
Shuto – |
Knife Hand – |
|
Main en couteau |
|
– Sakotsu Uchi |
– Collarbone Strike |
|
Frappe sur la clavicule |
|
– Yoko Ganmen Uchi |
– Side Face Strike |
|
De côté vers l’avant |
|
– Sakotsu Uchikomi |
– Collarbone Driving |
|
Conduite de la clavicule |
|
– Hizo Uchi |
– Spleen Strike |
|
Dans les côtes |
|
– Uchi Uchi |
– Inside Strike |
|
Intérieur |
|
Hiji Ate |
Elbow Strike |
|
Frappe avec coude |
|
Mae Hiji Ate |
Forward Elbow Strike |
|
De face avec coude |
|
Age Hiji Ate |
Rising Elbow Strike |
|
Coude en montant |
|
Ushiro Hiji Ate |
Backwards Elbow Strike |
|
Coup de coude derrière |
|
Oroshi Hiji Ate |
Descending Elbow Strike |
|
Coude en descendant |
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UKE WAZA |
|
TECHNIQUES
DE BLOCAGE |
|
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Jodan Uke |
Upper Block |
|
Bloc en haut |
|
Gedan Barai |
Lower Parry |
|
Balayage en bas |
|
Chudan Uchi Uke |
Middle Area Inside Block |
|
Bloc intérieur au milieu |
|
Chudan Soto Uke |
Middle Area Outside Block |
|
Bloc extérieur au milieu |
|
Morote Chudan Uchi Uke |
Two-Handed Middle Area Inside Block |
|
Bloc intérieur au milieu avec 2 poing |
|
Chudan Uchi Uke Gedan Barai |
Middle Area Inside Block with Lower Parry |
|
Bloc intérieur avec balayage en bas |
|
Shuto Uke |
Knife Hand Block |
|
Bloc avec la main couteau |
|
Juji Uke |
Crossed Block |
|
Double bloc |
|
Kake Uke |
Hooked Block |
|
Bloc en crochet |
|
Shotei Uke |
Palm Heel Block |
|
Bloc avec la paume |
|
Mawashi Uke |
Circular Block |
|
Bloc en rond |
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GERI WAZA |
|
TECHNIQUES
DE COUP DE PIED |
|
|
Hiza Ganmen Geri |
Knee Face Kick |
|
Coup de genou de face |
|
Kin Geri |
Groin Kick |
|
Coup à l’entre jambe |
|
Mae Geri |
Front Kick |
|
De face |
|
Mae Keage |
Front Rising Kick |
|
Balancement en ligne droite |
|
Soto Mawashi Geri |
Outside Crescent Kick |
|
En rond de l’extérieur |
|
Uchi Mawashi Geri |
Inside Crescent Kick |
|
En rond de l’intérieur |
|
Yoko Keage |
Side Rising Kick |
|
De côté en ligne droite |
|
Mawashi Geri |
Roundhouse Kick |
|
Circulaire frappe avant |
|
Kansetsu Geri |
Joint Kick |
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Yoko Geri |
Side Kick |
|
Coup de pied de côté |
|
Ushiro Geri |
Back Kick |
|
Coup de pied derrière |
|
Mae Kakato Geri |
Front Heel Kick |
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Ago Geri |
Chin / Jaw Kick |
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Tobi Mae Geri |
Jumping Front Kick |
|
Coup en sautant |
|
Ashi Barai |
Leg Sweep |
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KIHON JUTSUGO |
|
TERMINOLOGIE
DE BASE |
|
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Anza |
Relaxed Sitting |
|
Asseoir au sol |
|
Arigato |
Thank
You |
|
Merci |
|
Budo |
Martial Way |
|
Voie martial |
|
Bunkai |
Application (analysis) |
|
Mettre en pratique |
|
Dan |
Grade (Black Belt) |
|
Grade ( ceinture noire ) |
|
Dojo |
Training Hall (Way place) |
|
Salle d’entrainement |
|
Dojo Kun |
Training Hall Oath |
|
Salle de pratique sacrée |
|
Dogi (Gi) |
Karate Uniform (Way clothes) |
|
Habit de pratique du karaté |
|
Fumiashi |
Step (with a change of feet) |
|
Alterner les jambes |
|
Goshin Jutsu |
Self-Defense Techniques |
|
Technique d’auto-défense |
|
Gasshukoku |
United States |
|
Etats-Unis |
|
Hajime |
Begin |
|
Commencer |
|
Hanshi |
Honorable Master |
|
Maitre honorable |
|
Hikite |
Pulling Hand |
|
Poigné de main |
|
Ibuki |
Forced Tension Breathing |
|
Respiration contrôlé |
|
Idogeiko |
Moving Drills |
|
Exercices de déplacement |
|
Jisen Kumite |
Full-Contact Fighting |
|
Combat avec contact |
|
Jiyu Kumite |
Free Fighting |
|
Combat libre |
|
Kamaete |
Take Ready Position |
|
Préparez-vous |
|
Kami no Kamae |
Upper Body Posture |
|
Position du corps haute |
|
Karate |
Empty Hand |
|
Main vide |
|
Kata |
Form |
|
Séquence de mouvement de karaté |
|
Ki |
Inner Energy |
|
Énergie intérieure |
|
Kiai |
Explosive Scream |
|
Cri explosif |
|
Kiai Irete |
With Explosive Energy |
|
Avec énergie débordante |
|
Kihon |
Basics |
|
Bases |
|
Kihon Waza |
Basic Techniques |
|
Technique de base |
|
Kime |
Focus |
|
Focus |
|
Kohai |
Junior Student |
|
Élève débutant |
|
Kokusai |
International |
|
Internationnale |
|
Kosa |
Switch (i.e. switch stance L to R or R to L) |
|
Changement de côté |
|
Kotai |
Switch (i.e. partners switch places in a drill) |
|
Changement de place des partenaires |
|
Kumite |
Fight |
|
Combat |
|
Kyokushin |
Ultimate Truth |
|
La vérité ultime |
|
Kyu |
Rank (below Black Belt) |
|
Niveau en dessous de la ceinture noire |
|
Maai |
Interval (between opponents) |
|
Temp ( entre deux combattant ) |
|
Makiwara |
Striking Post (straw wrapped) |
|
Poteau de pratique de frappe |
|
Mawatte |
Turn |
|
Tournez |
|
Mokuso |
Meditation (silent thought) |
|
Méditation |
|
Mugorei |
No Counting (no commands) |
|
Aucun compte |
|
Mushin |
Without Thought (no mind) |
|
Aucune pensée |
|
Naore |
Return to Starting Position |
|
Revenir à la position de départ |
|
Nogare |
Calm, Controlled Breathing |
|
Relaxer |
|
Obi |
Belt (sash) |
|
Ceinture |
|
Okuriashi |
Shuffle Step (sending foot) |
|
Etape de battage |
|
Onegaishimasu |
Please (polite) |
|
S.v.p. |
|
Osu |
Determination (push and endure) |
|
Détermination |
|
Otagai |
Each Other |
|
Les autres |
|
Rei (...ni Rei) |
Bow (Bow to...) |
|
Arc |
|
Renmei |
Federation |
|
Fédération |
|
Renma |
Polishing, Training |
|
Finition |
|
Renraku |
Combinations |
|
Combinaison |
|
Seishin |
Spirit |
|
Esprit |
|
Seiza |
Formal Kneeling (correct sitting) |
|
Agenouillement formel |
|
Sempai |
Senior (1st & 2nd Dan) |
|
Assistant instructeur |
|
Sensei |
Teacher (born before) (3rd & 4th Dan) |
|
Instructeur |
|
Shomen |
Front (correct face) of the Dojo |
|
Devant du dojo |
|
Shihan |
Expert (5th Dan & higher) |
|
Maitre instructeur |
|
Sosai |
President |
|
Président |
|
Tameshiwari |
Breaking Test |
|
Pause du test |
|
Tanden |
|
|
Centre du corp |
|
Waza |
Technique(s) |
|
Techniques |
|
Yame |
Stop |
|
Terminez |
|
Yasume |
Rest, at Ease |
|
Repos |
|
Yoi |
Ready |
|
Prêt |
|
Yudansha |
Black Belt Holder |
|
Support de ceinture noire |
|
Zanshin |
Remain Alert (remaining mind) |
|
Rester alerte |
|
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TAIKAI JUTSUGO |
|
TERMINOLOGIE
DE TOURNOI |
|
|
Aka |
Red |
|
Rouge |
|
Awasete Ippon |
Adds Up to One Point |
|
Ajout d’un point |
|
Chui |
Warning |
|
Avertissement |
|
Encho |
Overtime Round (extension) |
|
Prolongation |
|
Fukushin |
Corner Judge (assistant referee) |
|
Juge de coin |
|
Fukushin Shugo |
Referees' Conference |
|
Conférence des arbitres |
|
Genten |
Penalty |
|
Pénalité |
|
Hantei |
Decision |
|
Décision |
|
Hikiwake |
Draw, Tie |
|
Aspiration, cravate |
|
Ippon |
One Point |
|
Un point |
|
Kachi (...no Kachi) |
Win (...the Winner) |
|
Gagnant |
|
Kiken |
Forfeit |
|
Forfait |
|
Senshuken Taikai |
Championship Tournament |
|
Tournoi des champions |
|
Shikaku |
Disqualification |
|
Disqualification |
|
Shiro |
White |
|
Blanc |
|
Shushin |
Referee |
|
Représentant |
|
Waza Ari |
Half Point (has a technique) |
|
Demi point |
|
Zokko |
Resume Fighting |
|
Reprendre combat |
|
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KAZU |
|
CHIFFRES |
|
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Ichi |
One |
|
1 |
|
Ni |
Two |
|
2 |
|
San |
Three |
|
3 |
|
Shi, Yon |
Four |
|
4 |
|
Go |
Five |
|
5 |
|
Roku |
Six |
|
6 |
|
Shichi, Nana |
Seven |
|
7 |
|
Hachi |
Eight |
|
8 |
|
Ku |
Nine |
|
9 |
|
Ju |
Ten |
|
10 |
|
Sanju |
Thirty |
|
30 |
|
Yonjugo |
Forty-Five |
|
45 |
|
Hyaku |
Hundred |
|
100 |
|
Sen |
Thousand |
|
1000 |
|
Man |
Ten Thousand |
|
10000 |
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